America is known for food that is fast, fun, and fried. While traditional junk foods aren’t exactly a cornerstone of a healthy diet, enjoying your favorite treats every now and again in moderation doesn’t have to derail you from your health and…
Present Parenting is the conscious effort to be physically and emotionally available for our children when we are together. Being a present parent involves a willingness to connect and be in the moment when we spend time with them. Sounds…
Mom anxiety is a very real and often scary emotional place to be in. It is no secret that motherhood comes with emotional changes that affect how we feel, think, and act. I want first to address that there are…
One of the biggest anticipated events during pregnancy is the birth of your baby. So, it is no surprise that one of the biggest questions of moms-to-be is, “what should I expect during a hospital vaginal birth?” Today we are…
As you will soon realize, there are a million little things to do during pregnancy. So, it is beneficial to have a handy Pregnancy Checklist or a Pregnancy To-Do List that walks you through the things you should complete every…
Have you been looking for mother-daughter date ideas that could help strengthen your bond and create everlasting memories? As a mom to a daughter myself, I know how special the connection between a mother and daughter is. However, between the…