75 Positive Affirmations for Moms 

Motherhood can be challenging, and often we need small reminders to help us stay grounded and focused. That is where positive affirmations for moms can really help.

Positive affirmations are powerful phrases anyone can use to challenge negative thoughts and encourage positive ones. These words and phrases can help shape our thoughts and our actions. So if you are feeling down today or think using them regularly will help you stay grounded, try using some of the affirmations for moms below.

Motherhood is lonely and thankless on many days, but we can use the power of our words to find joy and strength on the long hard days when everyone is crying and there are crumbs everywhere. 

Positive Affirmations for Motherhood

What are affirmations, and how do they work?

Affirmations are positive statements you make to yourself in your mind or out loud. Affirmations can be said to you while you look in the mirror, but this is unnecessary. 

Positive affirmations are a form of self-help where you identify a negative thought and recite a positive thought that you hope to use to replace it. 

For instance, you may wake up each morning dreading the day. Your thoughts might be:

“I will never get through today, I am too tired to do this, and I will never get it all done.”

You can craft an affirmation to practice in the morning to help you replace that negative thought pattern. You may practice thinking and saying something like:

“I love my life; I will get to the most important things today. I can ask for help when and if I need it.”

It may feel weird to say things that you don’t feel, but research shows that it works.

Affirmations work by changing unhelpful thought patterns. We know that our thoughts guide our actions, so by being intentional about your thoughts, you can change your actions. 

Replacing the thought, “This is too confusing,” with the thought, “I can figure this out.” will change your actions when you come up against a difficult problem. You start acting like someone who can figure it out because you believe that you are someone who can figure it out. 

It is a simple exercise that anyone can try. No side effects; stop any time. 

It is important to note that affirmations do not deny difficult things but focus on your attitude about your situation. This article provides a long list of affirmations that I hope you find helpful, but it may be necessary to craft your own so they feel more authentic to you and the challenges in your life.

Here are some tips for writing your affirmations…

Focus On Feelings and Thoughts

Affirmations are a great way to practice thinking positive thoughts, so focus your affirmation on your feelings and emotions.  

“I am calm and intentional,” or “I can face my worries with creative solutions.”

Make Them Present Tense

Affirmations should focus on the now! So, be sure to write affirmations focusing on what you think and feel in the present moment. 

“I am grateful for this meal,” or “I know I can solve any problems that arise today.”

Acknowledge Difficult Things 

Toxic positivity, Good Vibes Only, and denial are not part of the practice of affirmations. You can acknowledge any difficulties as you write your affirmations, but focus on how you think and feel about those difficulties. 

“I have everything my children need,” or “When my child struggles with homework, I am calm and helpful.”

Set Goals

If you are uncomfortable speaking words that do not align with your current thinking, consider affirmations a type of goal setting

Maybe you do not feel very patient today, but you set a goal to be more patient. 

Writing an affirmation like, “I am a patient mom,” can cause you to act more patient. You are changing how you think about yourself, and once you start believing those words, you will find your actions lining up with your goal or intention. 

Affirmations are not a magic solution to any problems, but they can be helpful practice on difficult days. If you are concerned about struggling with depression, anxiety, or another mental health issue, don’t hesitate to contact a mental health professional. 

Best Practices for Mom Affirmations

Once you have chosen or written your affirmation, set a schedule on your calendar for when you will say the affirmation. 

Many people choose to recite their affirmations 5-10 times at a time each morning and each evening. Set an alarm on your phone so you do not forget. 

The more often you say them, the easier it will be for you to believe them. 

Suppose you are just beginning to use positive affirmations. In that case, you may find them more powerful when spoken out loud, but in the day’s chaos, saying them regularly to yourself can also be a powerful way to move past negative thoughts. 

Great places to recite your affirmation out loud are:

  • During your early routine
  • While driving
  • While doing chores
  • When taking a shower
  • At bedtime

When you start changing your thinking by regularly reciting affirmations, you will notice that your actions change, which is the real power of affirmations. Health Line reminds us that while affirmations are a worthwhile practice, the actions that follow will impact your life and the lives around you. 

Next are 75 affirmations for Motherhood to help push you through…

75 Positive Affirmations for Motherhood

Here are 75 affirmations that you can use to help you destress and refocus on the actions you need to take to survive the moment and thrive in motherhood. 

Mom Affirmations
  1. I love my life
  2. I am a good mom
  3. Limitations will make me more creative
  4. I am grateful when I get to be with my family 
  5. I am enough
  6. I can do anything that I need to do
  7. I can figure out difficult things
  8. I am just the mom these kids need
  9. I am thankful for life today
  10. I know how to have fun 
  11. I am valuable right now 
  12. I choose to be calm 
  13. I am strong, creative, and kind, and my kids are learning that from me
  14. I can think positive thoughts
  15. I let go of guilt, as I am doing my best
  16. Bad days happen to everyone; I am only human
  17. I am intentional with my time 
  18. I choose to be patient with my spirited child 
  19. I choose to be thankful even when life isn’t perfect 
  20. I know how to handle this 
  21. I enjoy my home even when it is messy
  22. I am proud of all that I have accomplished 
  23. I am doing my best, no matter what anyone else thinks 
  24. My best is good enough for my family
  25. Today I will show my kids that I love them 
  26. Today I will enjoy time with my partner
  27. I am thankful for my home
  28. I am happy with my family
  29. I am brave in the face of anxiety
  30. I enjoy cleaning my house because I am grateful for it
  31. I am a positive mom
  32. I am a happy mom
  33. I am a fun mom even when I am tired
  34. I can figure out how to get dinner on the table
  35. I can plan activities for my family
  36. I am capable of meeting my children’s needs
  37. I can take care of myself and my children
  38. I am full of good ideas
  39. I can figure things out with dedication and patience
  40. I am building good habits
  41. I am a better mom today than I was yesterday
  42. I am making the best choices for my family today
  43. I am not a disappointment 
  44. My partner loves me even though my body has changed
  45. My family is proud of me
  46. I am a good friend even when I am busy
  47. I am a good daughter
  48. I am a good example to my children 
  49. I know how to deal with my emotions
  50. I can find solutions to problems in my home
  51. No one expects me to be perfect because no one else is
  52. I am so glad to be here today
  53. My children are benefiting from me being with them
  54. My children are wonderful
  55. It is okay to ask for help when I need it
  56. People want to see me and my children
  57. My home is full of joy and peace
  58. I am safe and calm 
  59. I am grateful for my body and how strong it is
  60. I will have a great day at home
  61. My voice matters, and my ideas are good
  62. Good things are always happening to me
  63. The kids will remember all the great things I do for them
  64. I have a great relationship with my kids
  65. I am proud of myself 
  66. Motherhood is difficult, but I love being a mom
  67. I have made the right choices for my baby
  68. I trust my intuition 
  69. I do not feel guilty for taking care of my needs
  70. I love myself
  71. I am a success
  72. My kids have learned good habits from me 
  73. Every day I am learning to be a better mom to these children 
  74. God loves me unconditionally
  75. I will enjoy the here and now

Additional Resources for Moms

For me, in addition to affirmations, the word of God has always served as a calming and encouraging force. If you want Christian-based encouragement for moms, I highly recommend the devotionals and booklets from Daily Grace Co. I actually own one of their collections, which I love.

But, specifically for moms, I urge you to take a look at the following two resources:

Hymns for a Mother’s Heart

Hymns for a Mother’s Heart is a devotional for moms, and it is filled with hymns and reflections with prayers for mothers and prayers for their children. It also provides spaces for notes and reflections. It aims at helping us find peace in all phases of motherhood by pointing us to Jesus.

Hymns for Moms

Gospel-Centered Motherhood

Gospel-Centered Motherhood is a booklet that covers a wide range of topics related to the beautiful calling of motherhood. It covers topics like discipleship in the home, guarding your marriage, mom guilt, discipline, perseverance, emotions, and more.

Gospel Centered Motherhood, Daily Grace Co

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In Summary

Motherhood can be challenging sometimes, but having tools and resources to help us along the way is crucial.

Positive affirmations for moms are an easy and free way to get our minds in the right headspace to tackle life… and motherhood.

It is my hope these 75 affirmations are helpful to you on your motherhood journey!

What positive motherhood affirmation did you find the most helpful?


  1. Thank you for the positive affirmations! Affirmations are something I just started getting into and it has been a challenge for me to shift my thinking and start doing these. Your suggestions are very helpful.

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