man with backpack beside a books

The Impact of Stress on Student Mental Health By The Numbers

Stress is a nearly universal experience among students, especially those in college. A World Health Organization (WHO)-supported study of over 20,000 first-year students across nine countries found that 93.7% experienced stress in at least one major area, including finances, health, relationships, family,…

Silhouette of a father holding his newborn at sunset, highlighting love and connection.

Brain Study Identifies A Cost of Caregiving for New Fathers

Parenting makes the heart grow fonder, and the brain grow … smaller? Several studies have revealed that the brain loses volume across the transition to parenthood, Darby Saxbe, a psychology professor at the University of Southern California, writes for The Conversation.…

quiet time busy moms

7 Places to Find Quiet Time for Busy Moms

It is not a secret that motherhood is a very noisy place. As busy moms, it is imperative that we find a quiet place to regroup, regather, and recenter. So, if you feel like you need some time alone to…